The temporomandibular joint (TMJ) is a crucial hinge connecting your jawbone to your skull. It facilitates various jaw movements, including speaking, chewing, and yawning. When problems arise with this joint and the muscles controlling it, it leads to temporomandibular joint disorders (TMD or TMJ disorders). TMJ disorders can cause significant discomfort and impact your daily life, making it essential to understand the symptoms, causes, and available treatments.
At Mill Creek Dental, we provide comprehensive TMJ treatment as part of our restorative dentistry services. We use minimally invasive treatments to restore jaw function and relieve pain.
TMJ Treatment in Canton, TX
One of the first steps in treating TMJ disorder is to diagnose the condition properly. We’ll perform a physical examination of the jaw joint and take x-rays or other imaging tests to determine the extent of the problem. Once a diagnosis has been made, a treatment plan can be developed based on the severity of the condition.
At our office, we primarily focus on oral appliance therapy. This uses tools such as a mouthguard or splint. These devices help to reposition the jaw joint and relieve pressure on the surrounding muscles. Oral appliances can also help prevent teeth grinding, which can exacerbate symptoms of TMJ disorder. In some cases, orthodontic treatment may be necessary to correct misalignment of the jaw joint.
In some cases, medication may be necessary to manage the symptoms of TMJ disorder. Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation in the jaw joint. Muscle relaxants may also be prescribed to help alleviate muscle tension in the jaw. In severe cases, corticosteroid injections may be used to reduce inflammation in the joint.
In addition to these treatment options, lifestyle changes can also help manage symptoms of TMJ disorder. Stress management techniques, such as yoga or meditation, can help reduce muscle tension in the jaw. Avoiding hard or chewy foods and practicing good posture can help alleviate TMJ disorder symptoms. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can improve jaw health.
Symptoms of TMJ Disorders
TMJ disorders manifest through a variety of symptoms, which can range from mild to severe. Common symptoms include:
- Jaw Pain or Tenderness: Pain in the jaw joint area, face, neck, or shoulders.
- Difficulty Chewing: Pain or discomfort while chewing or biting.
- Jaw Stiffness: Limited range of motion or a locked jaw.
- Clicking or Popping Sounds: Audible sounds when opening or closing the mouth.
- Ear Pain: Discomfort or ringing in the ears (tinnitus).
- Headaches: Frequent headaches or migraines.
- Facial Pain: Pain or pressure around the face, particularly in the temples.
Causes of TMJ Disorders
Several factors contribute to the development of TMJ disorders, including:
- Jaw Injury: Trauma or injury to the jaw or head.
- Arthritis: Osteoarthritis or rheumatoid arthritis affecting the TMJ.
- Bruxism: Chronic teeth grinding or clenching, often during sleep.
- Stress: High levels of stress lead to muscle tension and jaw clenching.
- Malocclusion: Misalignment of the teeth or jaw.
- Genetics: A family history of TMJ disorders.
Preventing TMJ Disorders
Maintaining good oral hygiene habits is one of the most important steps in preventing TMJ disorders. This includes brushing and flossing regularly to prevent tooth decay and gum disease, which can contribute to jaw pain and TMJ disorders. It is also important to visit the dentist regularly for check-ups and cleanings, as early detection and treatment of dental issues can help prevent TMJ disorders from developing.
In addition to good oral hygiene, individuals can prevent TMJ disorders by practicing good posture. Poor posture, such as slouching or hunching over, can strain the muscles in the neck and shoulders, which can then affect the jaw joints. By maintaining proper posture while sitting, standing, and sleeping, individuals can reduce the risk of developing TMJ disorders.
Another important preventive measure for TMJ disorders is to avoid habits that can strain the jaw muscles and joints. This includes avoiding chewing on hard objects, such as ice or pens, and limiting the consumption of hard or chewy foods that can stress the jaw joints. Individuals should also avoid clenching or grinding their teeth, which can cause muscle tension and lead to TMJ disorders.
Stress management is also an important factor in preventing TMJ disorders. Stress can cause muscle tension in the jaw and neck, leading to pain and discomfort in the TMJ. By learning to manage and reduce stress through relaxation techniques, such as deep breathing, meditation, or yoga, individuals can prevent the development of TMJ disorders.
Finally, regular exercise can help prevent TMJ disorders by strengthening the jaw, neck, and shoulder muscles. Exercises focusing on improving flexibility and range of motion in the jaw joints can help reduce the risk of developing TMJ disorders. These exercises can include gentle stretching, massage, and relaxation techniques to help relax the muscles and promote proper alignment of the jaw joints.
Schedule an Appointment
TMJ can be debilitating to your everyday life. Schedule an appointment to get a jaw examination.